And the Winner is…

They all put the work in. Made the commitment and in my eyes are all winners. I want to congratulate Judy Robinson, Alyson Lang and Geoff Wolf for all their hard work during our 2nd Annual Farmington Valley Fitness Boot Camp Transformation Challenge. YOU voted, the votes have been tallied and… The winner is… Judy Robinson! Judy has lost over 40... [Read more]

The 2% of Men That GET IT!

If you are one of our clients, then you have heard me say this about the men in our facility. “They are the 2% of men that GET IT!” For whatever reason men have a hard time realizing that their old belief patterns of exercise just don’t work. They are unwilling to change their habits and less likely then women to ask for help. I’m... [Read more]

Busy Mom of Four Takes Action and Makes No Excuses

Every phase of Farmington Valley Fitness Boot Camp we are introduced to new members who want to know if “this” is the answer. I can’t begin to tell you how many times I talk about, as I like to call them, “Rockstar” Boot Campers. Believe me there are a bunch of them! Today, I am going to make one of them famous, who inside... [Read more]

Your Transformation Challenge Finalists

Over 25 People entered Farmington Valley Fitness Boot Camps 2nd Transformation Challenge. This 8 week challenge saw numerous clients embark on a their own personal journey to start living a healthy lifestyle. From the 25 Members of Farmington Valley Fitness Boot Camp we have selected 3 finalists who need YOUR VOTES in order to for us to determine the... [Read more]

Nutritional Planning 101

You have heard it before and I’ll say it again. “You can’t out train a bad diet.” Clients, who have worked with me, for any extended period of time, will undoubtedly tell you they have heard me repeat these words OFTEN! Don’t get me wrong, hell it would be great to eat whatever we want, whenever we want and achieve a fabulous physique, just... [Read more]

25 Fruits and Veggies in a Pill?

No, I am not promising you a miracle pill. What I am going to prove to you today is that your wonderful “One A Day” multi vitamin that you believe is all you need is actually NOT doing it’s job! Most multi vitamins out there are synthetic. What you need is a Whole Food Based Multi Vitamin! You need proper minerals and nutrients in... [Read more]

Learning To Eat Sugar At The Right Time!

Summer is over! Yes, it’s true! No more vacations! Kids are back to learning. It’s now time for you to take your fitness program to the next level! While I was in Louisville this past weekend I had the opportunity to get some video of Jayson Hunter the world-class nutritionist who heads up research and development at Progade Nutrition... [Read more]

Canton Connecticut Fitness Boot Camp Success Story Exploitation

  Did you know that 7 out of 10 people who die today will die directly from BAD LIFESTYLE CHOICES! That is a pretty powerful statistic don’t you think? This past weekend I got to spend time with my brother Sergeant Robert P. English of the United States Marines. It was the first time in over a year I had seen him. I flew him to Louisville,... [Read more]

Canton Connecticut Fitness Boot Camp!

What do you do at 6am!?!? Here is what local Canton, Avon, Simsbury and Farmington Valley, Connecticut residents WHO GET IT do! Do you have what it takes? Become a Member of Farmington Valley Fitness Boot Camp! RESULTS GUARANTEED!   Connecticut’s Most Elite Personal Training! 2 Week Tryouts Start June 22nd! Limited Spots Available! Reserve Your... [Read more]

Connecticut’s Premier Fitness Boot Camp!

Due to the popularity of Farmington Valley Fitness Boot Camp the deadline to register for your FREE 2 Week Trial is next Wednesday April 29th at 12pm! Visit http://farmingtonvalleyfitnessbootcamp.com to register now! See what some Avon, Canton and Simsbury CT residents have to say about their success so far! Avon Mother and Businesswoman Loses 25 Pounds ... [Read more]

Read More Posts From Blog Posts